220202

Good evening Root Down!

REMINDER: FEES FOR FEBRUARY ARE DUE THIS WEEK! AS ALWAYS, THANK YOU FOR BEING A PART OF ROOT DOWN!

220202

Skill

Wall Ball Practice

Strength

35 Wall Balls for Time (20/14)

Rest 8:00, Then

MetCon

12 Minute AMRAP

- 6 DB Snatches (45/35)

- 6 Box Step Overs with DB (24/20)

- 8 DB Snatches (45/35)

- 8 Box Step Overs with DB (24/20)

- 10 DB Snatches (45/35)

- 10 Box Step Overs with DB (24/20)

- 12 DB Snatches (45/35)

- 12 Box Step Overs with DB (24/20)

- 14 DB Snatches (45/35)

- 14 Box Step Overs with DB (24/20)

Score will be fastest time for wall balls and competed round plus reps in MetCon. See you all tomorrow! DOWORK