220112

Jan 11

Good evening Root Down…

Skill

Back Squat Review

Strength

Back Squat

5-5-5-5-5

MetCon

For Time

27-21-15-9

- Wall Balls (20/14)

- American Kettlebell Swings (44/35)

- Double-Unders/Singles x 3

Score will be heaviest back squat and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

220113