220106
Good evening Root Down…
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220106
Skill
Hang Clean Pull
5x4 Weighted
Strength
Hang Clean
5-5-5-5-5
MetCon
12 Minute Amrap
- 12 Wall Balls (20/14)
- 10 Box Step-overs with Wall Ball (24/20)
- 8 Hang Cleans (75/55)
Score will be heaviest hang clean and rounds and reps in MetCon. See you all tomorrow! DOWORK!