220105

Kill Cliffs are Back in Stock!

Good evening Root Down…

220105

Skill

Lacrosse Ball Shoulder Mobility

MetCon

For Time

- 50 Abmat Situps

- 10 Air Squats

- 40 Abmat Situps

- 20 Air Squats

- 30 Abmat Situps

- 30 Air Squats

- 20 Abmat Situps

- 40 Air Squats

- 10 Abmat Situps

- 50 Air Squats

Rest 3:00

350 Single Unders

Score will be total time in MetCon. See you all tomorrow! DOWORK!