220104

Introducing a new movement…the “Over and Under”

Good evening Root Down…

Introducing a new movement for 2022…the “Over and Under”. This will Vinny’s final day leading a class for a while as he moves off to college. So, he’s introducing this dandy…

220104

Skill

The “Over and Under”

Strength

Push Press

4-4-4-4-4

MetCon

For Time

21-15-9

- Barbell Shoulder to Overhead (75/55)

- “Over and Under’s” (20/24) / Mod - Over the Bar Burpees

Score will be heaviest push press and total time in MetCon. See you all tomorrow! DOWORK!