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Good evening Root Down. I hope each of you had a great Christmas! Here’s to a great week and the upcoming new year…

Today is my lovely wife’s and workout partner’s birthday and we are going to celebrate with a MetCon…

Skill

Bergener Warmup

Strength/Technique

4x8 Three Position Snatch

MetCon

3 Rounds For Time

- 12 Hang Snatches (75/55)

- 27 Bar Hop Squats

- 73 Single Unders

Score will be total time in MetCon. See you all tomorrow! DOWORK!