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Let’s put some presents under our tree…

ANNOUNCEMENT: Friday, December 17…we will be having only 2 classes (10 am and 4 pm). We will be doing the “Twelve Days of Christmas” workout…I’ll post the specifics Thursday evening. We are asking you to bring an unwrapped gift to put under our tree. We will be donating these to Toys for Tots!

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Skill

Rope Climbing Technique (Spanish vs. J-Hook)

MetCon

12 Minute AMRAP

- 2 Rope Climbs/4 Ground to Stand

- 100 M Farmer’s Carry (44/35)

- 25 KB Swings

Score will be rounds plus reps in MetCon. See you all tomorrow! DOWORK!