211209

Dec 8

Good evening Root Down…

Skill

Floor Press Technique

Strength

Floor Press

5-5-5-5-5

MetCon

For Time

27-21-15-9-6

- Sumo Deadlift High Pulls (75/55 Barbell)

6-9-15-21-27

- Air Squat with Bar Hop

Score will be heaviest Floor Press and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

211210