211208
The Sweat Angel…PHOTO: Kevin Croom
Good Tuesday evening Root Down!
Wanted to remind everyone the December Fees are due. You can conveniently pay online by using this link…
https://rootdowncsf.square.site
211208
Skill
Deriving Power
Strength
Echo Bike Roller Battle
MetCon
15 Minute EMOM
Min 1: 30 Double Unders/60 Singles
Min 2: 15 Box Jumps (24/20)
Min 3: 10 Power Cleans (95/75)
x5
Score will be completion of Strength and MetCon. See you all tomorrow! DOWORK!