211207

Dec 6

Good evening Root Down…great start to the week…

Skill

Deficit Straight Leg Deadlift

Strength

Deficit Straight Leg Deadlifts

5-5-3-3-2-1

MetCon

12 Min AMRAP

- 16 Alt Single Arm “Devil Press” (44/35)

- 12 Goblet Lunges

- 8 Knees to Elbows/20 AbMat Situps

Score will be heaviest deficit deadlift and total rounds and reps in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

211208