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Wim Hof

Good evening Root Down…

I hope everyone had a great weekend!

Skill

Front Squat Review

Strength

Front Squat

5-5-3-2-2-1-1

MetCon

10 Minute AMRAP

- 10 Power Cleans (95/75)

- 10 Front Squats

- 20 Lateral Bar Hops

Score will be heaviest front squat and Rounds plus reps in MetCon. See you all tomorrow! DOWORK!