211022

Good evening Root Down…

Partner MetCon Friday…let’s put these tires to use…

211022

Warm-up

15 Minute Free Warm-up/Stretch/Mobilize

MetCon

Partner MetCon Friday

4 Rounds for Time and Reps

Round:

- Partner 1: 40M Tire Flip (Weights will vary)

- Partner 2: 1 Round - 3 Deadlifts (185/135)/3 OTB Burpees

Partners will switch upon completion of Tire Flips

Score will be total time and rounds and reps. See you all tomorrow! DOWORK!