211021

Written By Marla Thompson
Hello Root Down…211021SkillBergener Warm-up/Snatch Grip/Bar PathStrengthSnatch High Pull5-5-5-5-5MetConUsing any rep scheme (athlete’s choice), complete the following for time…- 60 Pull-ups- 70 Push-ups- 80 Kettlebell Swings (44/35)- 90 Air SquatsEvery 30 reps, complete 50 Single UndersScore will be heaviest snatch high pull (barbell must reach shoulder level) and total time in MetCon. See you all tomorrow! DOWORK!

Hello Root Down…

211021

Skill

Bergener Warm-up/Snatch Grip/Bar Path

Strength

Snatch High Pull

5-5-5-5-5

MetCon

Using any rep scheme (athlete’s choice), complete the following for time…

- 60 Pull-ups

- 70 Push-ups

- 80 Kettlebell Swings (44/35)

- 90 Air Squats

Every 30 reps, complete 50 Single Unders

Score will be heaviest snatch high pull (barbell must reach shoulder level) and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson
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