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Sep 22

Good evening Root Down…

Ahhh! Looks like rain may be behind us for a while and cooler temps are happening…fall may be here!

Warm-up

2:30 AMRAP

- 8 Squat Jumps

- 10 Push-Ups

- 12 Sit-ups

MetCon

For Time

Cash In: 1 Building Lap

Then, 4 Rounds of…

- 21 Wall Balls (20/14)

- 15 Pull-ups/20 Ring Rows

- 9 Burpees

Cash Out: 1 Building Lap

Score will be total time in MetCon! See you all tomorrow! DOWORK!

Marla Thompson

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