210907

Good evening Root Down…

I hope you all had a fun and safe Labor Day weekend. If you didn’t make it to the Labor Day class, we missed you!

REMINDER…SEPTEMBER FEES ARE DUE THIS WEEK! THANK YOU!

210907

Strength

Front Squat

3-3-3-3-3

MetCon

21-15-9

Pull-ups/Ring Rows (+6)

Coupled with…

42-30-18

Kettlebell Swings (44/35)

Score will be heaviest front squat and total time in MetCon. See you all tomorrow! DOWORK!