210906

Good evening Root Down…

I hope you have all had a safe and relaxing weekend. Happy Labor Day to everyone!

WE WILL HAVE ONE CLASS TIME TOMORROW 9/6 AT 9:30AM…

ALSO, IF YOU HAVEN’T PAID FEES FOR SEPTEMBER, THEY ARE DUE THIS WEEK…THANK YOU!

210906

“LABORIOUS”

IN PARTNER FORMAT…

20 MINUTE AMRAP

P1: 400M PLATE CARRY (45/35)

P2: Begins the following sequence:

- 20 Plate Ground to Overhead

- 16 Plate Dynamice Push-ups

- 12 Overhead Plate Lunges

- 8 Plate Burpees

As partner 1 completes the carry, athlete will take over where partner 2 is in the sequence. This will continue the duration of the AMRAP. Score will be rounds plus reps. See you all tomorrow! DOWORK!