210903

Good evening Root Down…
Great week. Let’s end it strong with our Partner MetCon Friday.

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”Partner MetCon Friday”

21 Minute Cap

Minutes 1-15, every 1:30…

P1: 300 M Row/12 Cal Bike

P2: Hold Plank Position

Partners switch positions every 1:30.

Then, 6 Minute AMRAP of…

As many KB Hang Snatches as possible,

(44/35)

P1: Hang KB Snatches

P2: Bar Hang as long as possible

Partners trade positions when bar hang ends.

Score will be total number of hang on snatches. See you all tomorrow! DOWORK!