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Good Monday evening Root Down…

REMINDER: FEES FOR SEPTEMBER ARE DUE THIS WEEK! THANK YOU FOR BEING A PART OF ROOT DOWN COMMUNITY STRENGTH AND FITNESS.

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The “Filthy 50” has been a part of our methodology for as long as I can remember. Crushed then first half on Monday. Time for the second half!

Strength

Max Wall Sits

Hips and knees must be level with feet directly under knees. Head must touch wall…

MetCon

“Filthy 50 (PART 2)”

- 50 Push Presses (45/35) PLEASE DO NOT DROP EMPTY BARS

- 50 KB Swings (44/35)

- 50 Wall Balls (20/14)

- 50 Burpees

- 50 Double Unders/150 Singles

Score will be longest wall sit and total time in MetCon. See you tomorrow! DOWORK!