210830

Good evening Root Down…

I hope you all have had great weekends.

REMINDER: FEES FOR SEPTEMBER ARE DUE THIS WEEK! THANK YOU FOR BEING A PART OF ROOT DOWN COMMUNITY STRENGTH AND FITNESS.

210830

The “Filthy 50” has been a part of our methodology for as long as I can remember. We are going to tackle the first half on Monday and the second half on Tuesday!

Strength

Deadlift

7-5-5-3-3-1-1

MetCon

“Filthy 50 (PART 1)”

- 50 Box Jumps (24/20)

- 50 Pull-ups/Ring Rows

- 50 Walking Lunges

- 50 Knees to Elbows/Hanging High Knee Raises

- 50 Supermans

Score will be heaviest deadlift and total time in MetCon. See you tomorrow! DOWORK!