210901

Good Tuesday evening Root Down…

Can’t believe September is here!

REMINDER: FEES FOR SEPTEMBER ARE DUE THIS WEEK! THANK YOU FOR BEING A PART OF ROOT DOWN COMMUNITY STRENGTH AND FITNESS.

210901

12 Minute Warm-up

MetCon

10 Rounds for Time

Use same barbell for every movement…

- 4 Deadlifts (95/75)

- 2 Hang Cleans

- 2 Shoulder to Overhead (end on shoulders)

- 4 Back Rack Stationary Lunges

- 2 Shoulder to Overhead (end in front rack)

- 4 Front Squats

Score will be total time in MetCon. See you all tomorrow! DOWORK!