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Good evening Root Down…

Great week this week. I know everyone is sore. Good news…it’s Friday! A couple of announcements…

THERE WILL BE NO 4:30PM CLASS ON FRIDAY (TOMORROW)

THERE WILL BE OPEN GYM ON SATURDAY (10am till NOON)

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Partner MetCon Friday

15 Minute Free Warm-up/Stretch/Banded Mobilization/Roll-out

MetCon

5 Rounds of the following:

3:00 WORK/1:30 REST

PARTNER 2 WILL FOLLOW PARTNER 1

P1: 8 Thrusters (75/55)

P2: 8 Thrusters (75/55)

P1: 16 KB Swings (44/35)

P2: 16 KB Swings (44/35)

P1 and P2: Synchronized Bar facing Burpees with partners facing each other on opposite sides of bar.

Score will be total number of bar facing burpees. See you all tomorrow! DOWORK!