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Good evening Root Down…I hope you all had a nice weekend!

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Warm-up

Banded Shoulder Mobility/PVC/Olympic Wall Squat

MetCon

“Barbara”

5 Rounds For Time

- 20 Pull-ups/Ring Rows

- 30 Push-ups

- 40 AbMat Situps

- 50 Air Squats

Rest 3:00 between each round.

Score will be total time in MetCon. See you all tomorrow. DOWORK!