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Annie Thorisdottir - Games competitor in three different decades…just took podium 1 year after giving birth to her first child..fitness.

Good evening Root Down. I hope you all have had a great week so far…great to see everyone as always. Let’s keep working hard to stay healthy!

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Strength

Thruster (From Rack)

2-2-2-2-2

MetCon

For Time

- 160 Single Arm Kettlebell Swings (44/35, Russian Style)

Every 1:30,

- 8 Abmat Situps

Score will be heaviest thruster and total time in MetCOn. See you all tomorrow! DOWORK!