210806

Let’s Celebrate Marla With a Birthday Partner Metcon!

Marla is a huge part of our Root Down community. She is an amazing wife, mother, daughter and friend. She has been a loyal Root Down member since inception!!! She has made so much progress over the last year! She has dialed in her nutrition and is totally crushing metcons! She works hard! Let’s celebrate her today and get after it! Happy 51st Marla!!!

210806

Free Warm Up 10 min.

Marla’s Birthday Partner Metcon

Chipper For Time

Athletes will share work anyway!

-800 M Run

-51 Air Squats

-51 Box Dips

-600 M Run

-51 Wall Balls (20/14)

-51 Alternating KB Presses (44/35)

-400 M Run

-51 Static Lunges

-51 Box Jumps (24/20)

-200 M Run

-51 Burpees

Score will be time of Metcon. See you all tomorrow! DOWORKRIGHT!