210804
17-Year Old Mallory O’Brien Becomes Youngest CrossFit Games Event Winner. She crushed event 4!
Good evening Root Down… What an exciting day!!! So good to see some old and new faces today!!! Such a wonderful vibe :)
***Also August Membership Fees Due! You can pay HERE!
210804
STRENGTH:
FOR TIME
50 M SPRINT X 2
METCON:
10 MIN AMRAP
-12 DB SNATCHES (45/35)
-6 BURPEE BOX WALKOVERS WITH DB (24/20)
Score will be fastest 50 M sprint and rounds and reps in metcon. See you all tomorrow! DOWORKRIGHT!