210803
2021 Masters Winners Male 65+ Ken Ogden
Story about Ken here…
Good evening Root Down! It was a GREAT Monday! Let’s get to work!!!!
210803
Strength:
Clean and Jerk
4.4.4.4.4
Metcon:
5 Rounds For Time
8 Clean and Jerks (95/75)
10 Pull Ups/15 Ring Rows
12 Hands Off Deck Push Ups
Score will be heaviest clean and jerk and time in metcon. See you all tomorrow!!! DOWORKRIGHT!!!