240801

Good evening Primal Freedom!

Working Strong the week! Keep up the good work!

15 min warm up

Skill

Sumo Deadlift

Strength

Sumo Deadlift

7-7-7-7-7

MetCon

4 Rounds for Time

- 100 Single Unders

- 16 Alt DB/KB Snatches (44/35)…from Floor

- 8 Sumo Deadlifts (153/95)

Score will be heaviest Sumo and total time in MetCon. See you all tomorrow! DOWORK!