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Notice the depth and ball position….

Good evening Root Down…

Letting everyone know that next week, we will be leaving on a week long hiatus. However, as awesome as all of our members are, I have recruited a few to open the gym at MOST regular times.

It will be open gym format. However, I will be posting MetCon’s each day to give each of you a little direction if needed.

As of now (if anything changes, I will let you know), this week’s schedule is as below…

5:30 AM - M,W,F

8:30 AM - M,W

NOON - M-F

4:30 PM - M-F

5:45 PM - M,Th,F

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MetCon

Tabata Again, but Different

20 Seconds Work/10 Seconds Rest

Station 1

- Wall Balls (20/14)

Station 2

- Push Ups

Station 3

- Box Jumps (24/20)

Station 4

- AbMat Situps

Score will be accumulation of reps of all 4 stations. Athletes will remain at each station 8 rounds before moving onto the next. DOWORK!