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Engage the Shoulders

Letting everyone know that next week, we will be leaving on a week long hiatus. However, as awesome as all of our members are, I have recruited a few to open the gym at MOST regular times.

It will be open gym format. However, I will be posting MetCon’s each day to give each of you a little direction if needed.

As of now (if anything changes, I will let you know), this week’s schedule is as below…

5:30 AM - M,W,F

8:30 AM - M,W

NOON - M-F

4:30 PM - M-F

5:45 PM - M,Th,F

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Strength

Push Press

7-7-7-7-7

MetCon

8 Minute AMRAP

- 8 Power Cleans (115/85)

- 8 Shoulder 2 Overhead

- 8 Front Rack Lunges (If you feel uncomfortable with this movement, substitute a kettlebell in the goblet position)

Score will be heaviest Push Press and rounds plus reps in MetCon. DOWORK!