210720

Good evening Root Down…

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210720

Skill

The importance of a good grip

Strength

Shoulder Presses (Strict)

3-3-3-3-3

MetCon

For Time

- 100M (Dumpster) Double Pinch Grip Farmers Carry (35/25)

- 25 Plate Ground to Overhead

- 20 Dynamic Push-ups

- 100M (Dumpster) Single Plate Lock Overhead Carry (35/25)

- 25 Plate Ground to Overhead

- 20 Dynamic Push-ups

- 100M (Dumpster) Double Pinch Grip Farmers Carry (35/25)

- 25 Plate Ground to Overhead

- 20 Dynamic Push-ups

- 100M (Dumpster) Single Plate Lock Overhead Carry (35/25)

- 25 Plate Ground to Overhead

- 20 Dynamic Push-ups

Score will be Heaviest shoulder press and total time in MetCon. See you all tomorrow! DOWORK!