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Today we celebrate the birthday’s of Bethany (16th…33) and Dot (17th…5) Cavender. Happy Birthday from Root Down! We’ll celebrate how we do! They have been a huge part of the Root Down community and we appreciate them….

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Skill

The Power Clean/Movement Breakdown

Strength

The Power Clean

5-5-5-5-5 Touch n Go (Happy Birthday Dot)

MetCon

3 Rounds of (Happy Birthday Bethany)

- 11 Power Cleans (115/85)

- 11 Front Squats

- 11 Over the Bar Burpees

- 11 Nasties

Score will be Heaviest TnG Power Clean and total time in MetCon. See you all tomorrow! DOWORK!