210714

Jul 13

Good evening Root Down…

Skill

Proper Rowing Technique

Strength

Row 1 Mile (1600M) for time

MetCon

10 Minute AMRAP

- 5 Deadlifts (205/155)

- 30 Double Unders/90 Singles

- 16 Dumbbell/Kettlebell Snatches

Score will be row time and rounds plus reps in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

210715