210715

Good Wednesday evening Root Down. Been a tough but great week…

Skill

Wrist flexibility/Front Rack

Strength

Front Squat

2-2-2-2-2

MetCon

3 Rounds for Time

- Hill Run to Stop Sign (watch for pot holes)

- 10 Front Squats (95/75)

- 15 Pull-ups/20 Ring Rows

Score will be heaviest front squat and total time in MetCon. See you tomorrow! DOWORK!