210706
Tees are coming this week. If you preordered and haven’t paid, please follow the link below to pay…thank you!
Also, July fees are due this week. As always, thank you for being a part of such a strong community!
210706
Skill
Running Styles
Strength
Back Squat
2-2-2-2-2
MetCon
Kelly .5
5 Rounds for Time
- 200M Run
- 15 Wall Balls (20/14)
- 15 Box Jumps (24/20)
Score will be heaviest back squat and total time in MetCon. See you all tomorrow! DOWORK!