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Tees are almost here…if you preordered, please use the link to pay online or pay Misty or myself at the gym. Thank you!
Also, Fees for July are due this week…the link below can be used to conveniently pay online.
I hope each of you had a safe and great 4th weekend!! Looking forward to a great week of summertime training!
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Skill
Kip discussion and practice
Strength
Power Snatch
3-3-3-3-3
MetCon
10 to 1
Power Snatches (75/55)
1 to 10
Pull-ups/Ring Rows (+2)
Score will be heaviest snatch and total time in MetCon. See you all tomorrow! DOWORK!