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Happy Independence Day Root Down…
Good evening and Happy 4th!
Tomorrow, there will be one class only…9:00am
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Partner MetCon Friday
“Merica”
17 Rounds for Time
Partners Trade Rounds
- 76 Singles
- 7 Wall Balls
- 4 Deadlifts (225/185)
While Partner 1 works, Partner 2 holds a plank. Work stops when plank is broken.
Score will be total time in MetCon.
Happy 4th everyone! See you at 9am tomorrow!