210625
Certainly that time again…
Good evening Root Down. Great week this week. I know a lot of folks are on vacation. While you’re there…just move and have a great time!
210625
Skill
Free Warm Up/Roll Out/Stretch/Banded Mobility (15 Min)
MetCon
“Partner MetCon Friday”
For Time
Deck of Cards…different movements
Partners take turns working through a deck of cards. The face value on the card represents number of reps of the following:
Hearts - Clusters (Squat Clean and Thruster) x .5(75/55)
Spades - Pull-Ups/Ring Rows x 1.5
Diamonds - Abmat Situps x 2
Clubs - Dynamic Push-ups x 2
Jokers will equate to a 400M Run.
Score will be fastest time in MetCon. See you all tomorrow. DOWORK!