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I hope everyone enjoyed and extra long Father’s Day/Sunday…

Good evening Root Down…

Skill

The Back Squat Standards

Strength

Back Squat

3-3-3-3-3

MetCon

12 Minute AMRAP

- 200M Run

- 20 Nasties

- 16 Alt KB/DB Clean and Jerks (44/35)

Score will be heaviest squat set and rounds and reps in MetCon. See you all tomorrow! DOWORK!