210617

Jun 16

Good evening Root Down…

Skill

Hip Activation/ Hang Clean

Strength

Hang Clean

5-5-5-5-5

MetCon

8 Minute AMRAP

- 8 Hang Cleans (95/75)

- 8 Over The Bar Burpees

- 8 Pull-ups/10 Ring Rows

Score will be heaviest hang clean and rounds plus reps in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

210621