210622

Jun 21

Good evening Root Down…

Skill

The Turkish Get-up Breakdown Practice

Strength

For Time

14 Turkish Getups (44/35) 15Min Cap

MetCon

5 Rounds for Time

- 16 Kettlebell Swings (44/35)

- 12 Box Walk-overs with Kettlebell

- 8 Toes to Bar/12 Hanging High Knee Raises

Score will be time in Strength and MetCon. See you all tomorrow! DOWORK!

Marla Thompson

210623