210611

Great efforts this week Root Down…

it’s been a tough one!

PARTNER METCON FRIDAY

210611

Skill

15 Minute Free Warm up/Stretch Session

MetCon

20 Minute AMRAP

Working as Partners…

Buy-in: Tag Team Carb walk with Med Ball (20/14)

Partner 1 - Runs 1 building lap

Partner 2 - Begins the Following:

- 2 Burpees

- 5 Med Ball Cleans (20/14)

- 1 Box Walkover with Med Ball (24/20)

Every 2:30, athlete stops and does 4 wall walks.

Once Partner 1 completes the run, athlete takes over for Partner 2 on movements as Partner 2 runs.

Score will be total of COMPLETED ROUNDS. See you all tomorrow! DOWORK!