210608

This is Blazer…

Kendall has had to move and Blazer needs a home. Please let me know if you may be interested or know someone who is. Very nice demeanor and is accustomed to living inside.

Good evening Root Down…awesome Monday today…let’s ride the momentum wave!

210608

Skill

Grace barbell cycling technique/Empty bar practice

Strength

Deadlift

10-10-10

Go light…this is a warm-up

MetCon

“Grannie” for total time

Grace

- 30 Clean and Jerks (135/95)

Rest 5:00, then

Annie

- 50 Double Unders/100 Singles

- 50 AbMat Situps

- 40 Double Unders/100 Singles

- 40 AbMat Situps

- 30 Double Unders/100 Singles

- 30 AbMat Situps

- 20 Double Unders/100 Singles

- 20 AbMat Situps

- 10 Double Unders/100 Singles

- 10 AbMat Situps

Score will be total time in MetCon. See you all tomorrow! DOWORK!