210609

Good evening to all of my favorite people…momentum…let’s go!

210609

Skill

Front Squat positioning and technique

Strength

Front Squat

3-3-3-3-3

MetCon

For Time

30-25-20-15-10-5

- Wall balls (20/14)

- Pull-ups/Ring Rows (+5)

Score will be heaviest front squat and total time in MetCon. See you all tomorrow! DOWORK!