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Good evening Root Down…I hope everyone had a nice weekend and took the time to recover.

210607

Skill

Efficient Rowing Technique Review

Strength

Row 1K for Time

MetCon

A. 5:00 AMRAP

- 20 KB/DB Snatches (44/35)

- 10 Box Jump Overs (24/20)

REST 2:30

B. 5:00 AMRAP

- 15 Goblet Squats (44/35)

- 3 Rope Climbs/6 Ground to Stand

Score will be 1K row time and Rounds and Reps in A and B (Separate Score). See you all tomorrow! DOWORK!