210604

Good evening Root Down…end of a great week!

210604

Skill

15 Minute Free Warm-up/Banded Mobility/Roller Therapy

MetCon

Partner MetCon Friday

Complete as Partners for Time

Run 400M Together, Then

1 Round Each

- 8 Burpees

- 7 Over the Bar Burpees

- 6 Target Burpees

Run 400M Together, Then

2 Rounds Each

- 6 Power Cleans (95/75)

- 5 Front Squats

- 4 Push Jerks

Run 400M Together, Then

3 Rounds Each

- 4 Hanging High Knee Raises

- 3 Knees to Elbows

- 2 Toes to Bar

Score will be time in MetCon. See you all tomorrow! DOWORK!