210521

Good evening Root Down…partner MetCon Friday…

210521

Skill

Free warmup/Stretch/Banded Mobilzation

MetCon

Partner Metcon Friday

15 Minute AMRAP

Partner 1: 2 Wall balls (20/14)

Both: 2 Synchronized Burpees

Partner 2: 2 Wall Balls (20/14)

Both: 2 Synchronized Burpees

Partner 1: 4 Wall balls (20/14)

Both: 4 Synchronized Burpees

Partner 2: 4 Wall Balls (20/14)

Both: 4 Synchronized Burpees

Partner 1: 6 Wall balls (20/14)

Both: 6 Synchronized Burpees

Partner 2: 6 Wall Balls (20/14)

Both: 6 Synchronized Burpees

Etc, etc, etc…

Score will be last completed round. See you all tomorrow! DOWORK!