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May 12

Good evening Root Down…

If you haven’t paid for May, PLEASE PAY BY FRIDAY!

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Skill

Toes to Bar

Strength

Sumo Deadlift

5-5-5-5-5

MetCon

EMOM Every 2:30

- 28 Double Unders/56 Singles

- 14 Dumbbell Snatches (45/35)

- 8 Toes 2 Bar/ 12 Abmat situps

- 4 Sumo Deadlifts (185/115)

Score will be heaviest deadlift. If athlete cannot keep up in MetCon, it becomes ann AMRAP.

Marla Thompson

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