210511

Photo by Kevin Croom…MetCon by Vinny

Good evening Root Down…

210511

Skill

Clean and Jerk/Technique/Method/Split vs. Push

Strength

Clean and Jerk

2-2-2-2-2

MetCon

For Time

- 30 Burpees

- 30 Clean and Jerks (95/75)

- 30 Burpees

Score will be heaviest clean and jerk and time in MetCon. See you tomorrow! DOWORK!