210503
A REMINDER…FEES FOR MAY DUE THIS WEEK! THANK YOU!
Good ending Root Down…hard to believe it’s May already. Seems 2021 is moving along a little quicker than 2020!
210503
Skill
Kipping Practice
8-8-8
MetCon
For Time
2 Building Laps (1066M),
Then,
10 Rounds of…
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
Then,
2 Building Laps (1066M)
Score will be total time in MetCon. See you tomorrow! DOWORK!