MONDAY 230501

Good evening Root Down! Hope everyone had a great weekend!

Monday Murph Prep

230501

MetCon

4 Rounds For Time

-200 M Run (Corner of building)

-15 PULL/UPS OR RING ROWS

-25 PUSH UPS

-35 AIR SQUATS

Rest 2:00 MIN IN BETWEEN ROUNDS-WATCH THE CLOCK!

SCORE WILL BE TIME IN METCON. DO WORK!!!